Better Rotational Exercises for Baseball to Build Power
If you want to hit the ball harder or throw with more velocity, you need to prioritize rotational exercises for baseball during your gym sessions. It doesn't matter how much you can bench press if you can't transfer that strength from your legs through your core and out into your hands. Baseball is a game played in the "transverse plane"—which is just a fancy way of saying we spend most of our time twisting and turning. If your training is strictly linear (think squats and deadlifts only), you're leaving a lot of performance on the table. ...